Description

The 5 3 1 Program was originally written for selfish reasons as I wanted a simple and easy program to follow, a program that held true to the principles in which I believed and one that I wanted to actually use.  I question whether the many programs and training ideas written by authorities have even been used, either by themselves or anyone else, programs that exist simply to waste paper, money, space and time.  When you have your own training, body and strength on the line, you tend to give a lot more effort, time and care into designing a program.  I m sure that at some point I will be forced to use test subjects for my research but until then, I will burn this body until I cannot stand. – Beyond 5 3 1 Excerpt