When you stand on the HE-90 Vibrating Exercise Machine, it produces vertical vibrations from a side alternating rocking movement which simulates walking. The energy is safely and effectively transferred to your body, stimulating every cell-your muscles, your bones and your soft tissue.Less stress on the joints, ligaments and tendons when compared to regular resistance training.

Any exercise you can do on the floor, you can do on the all new HE-90 Vibration Plate faster and more effectively